Freezing of Gait Strategies

Understanding Freezing

Freezing of gait is a common symptom of Parkinson's disease where the feet temporarily feel "stuck" despite the intention to move.

Freezing often occurs when:

  • Starting to walk

  • Turning

  • Walking through narrow spaces

  • Approaching doorways

  • Feeling rushed or distracted

Although freezing can be frustrating, there are practical strategies that may help.

Helpful Strategies

Many people benefit from:

  • Slowing down before turning

  • Taking a deep breath before moving

  • Using visual or auditory cues

  • Breaking movements into smaller steps

  • Practicing specific movement strategies with a physiotherapist

Because freezing varies from person to person, identifying your individual triggers is an important part of treatment.

Individualized Support

At PVI, we assess when freezing occurs, identify contributing factors, and develop personalized movement strategies that fit your daily routine.

Start Your Parkinson's Wellness Journey

Discover how Parkinson's-specific movement, education, and personalized lifestyle

support can help you or your loved one live with greater strength,

confidence, and independence.

OUR PARTNERS &

SUPPORT NETWORK

PVI collaborates with leading organizations, foundations, studios, and research groups dedicated to improving the lives of people living with Parkinson’s.

LogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogo

PVI Certification is a fitness and movement-based program and does not provide medical credentials. Stay connected and keep your Parkinson’s wellness journey moving forward with guidance from our certified PVI trainers. Subscribe for the latest training updates, mobility tips, community stories, and exclusive resources designed to support strength, balance, and confidence.
Join our growing PVI community and take the next step toward improved movement and independence.

© 2026 Parkinson's Vitality Institute

All Rights Reserved